Core Benefit: This powerful hypnosis session is designed to give you suggestions that will help to absolutely free you from panic attacks and unwanted anxiety. It replaces unnecessary negative feelings with calmness, relaxation, and confidence, ensuring you feel good and fantastic every day.

How It Works: This hypnosis session guides your powerful unconscious mind to fully accept the suggestion that you are becoming calmer and more relaxed every day. It introduces a specific, practical technique for managing negative feelings: when panic or anxiety arises, make a fist, imagine transferring the negative feelings into it, and then mentally say the word "relax" to instantly release the tension and replace it with comfort and calmness. This process establishes complete control over your thoughts and feelings, granting you the freedom to live your life as you choose.

• Core Focus: Stress and Anxiety Hypnosis Session
• Session Length: 39m06s
• Originally Recorded: May 8th, 2014

Purchase Information: Your purchase includes the complete, ad-free MP3 audio file, ready for instant download. This allows you to listen without distractions, a truly focused, effective experience - anytime, anywhere, on your computer or mobile device.