Core Benefit: This hypnosis session is designed to help you enter a deep state of relaxation, promoting complete physical and mental calmness. The core benefit is using mindfulness to deepen your state of relaxation, feeling refreshed and alert after the session.

How It Works: This hypnosis session guides you through deep relaxation, where every part of your body relaxes more and more. It uses the continuously repeated word "relax" as a soothing suggestion, spreading a feeling of complete calmness and comfort from the top of your head all the way down to your toes. The session reinforces that relaxation never ends and that you can always drift deeper, leading to profound rest and a renewed sense of well-being.

• Core Focus: Stress and Anxiety Hypnosis Session
• Session Length: 32m09s
• Originally Recorded: May 1st, 2014

Purchase Information: Your purchase includes the complete, ad-free MP3 audio file, ready for instant download. This allows you to listen without distractions, a truly focused, effective experience - anytime, anywhere, on your computer or mobile device.