Core Benefit: This hypnosis session is designed to help you discover inner calm, guiding you to feel calm, more relaxed in your body, and completely clear in your mind every day.

How It Works: This powerful self-hypnosis session gently guides your mind to accept the wonderful belief that you feel calmer in yourself each day. It uses a powerful technique of making a fist to gather tension and then releasing it by mentally saying "relax". You will learn to have greater self-control over your thoughts and emotions, moving forward to live a life that's much more satisfying.

• Core Focus: Stress and Anxiety Hypnosis Session
• Session Length: 35m13s
• Originally Recorded: March 4th, 2021

Purchase Information: Your purchase includes the complete, ad-free MP3 audio file, ready for instant download. This allows you to listen without distractions, a truly focused, effective experience - anytime, anywhere, on your computer or mobile device.