Core Benefit: This hypnosis session is designed to help you ease away stress, guiding you to feel calmer, more relaxed in your body, and mentally clear each day.

How It Works: This powerful self-hypnosis session gently guides your mind to accept the powerful belief that you are calm and more relaxed in yourself each day. It uses powerful techniques, including a mental cue word ("relax") and a visualization of merging with a "calm relaxed" reflection, to reprogram your mind. You will learn to have greater control over your thoughts and emotions, allowing negativity to wash off you like water.

• Core Focus: Stress and Anxiety Hypnosis Session
• Session Length: 30m47s
• Originally Recorded: April 16th, 2020

Purchase Information: Your purchase includes the complete, ad-free MP3 audio file, ready for instant download. This allows you to listen without distractions, a truly focused, effective experience - anytime, anywhere, on your computer or mobile device.