Core Benefit: This hypnosis session is designed for full body relaxation, guiding you to relax physically and mentally, and to feel calmer and more content.

How It Works: This powerful total body relaxation session uses systematic suggestions, moving down from your head to your toes, to guide every muscle, nerve, and fibre in your body into complete relaxation. It uses the mentally repeated cue word "relax" to deepen the feeling of calmness, comfort, and relaxation. You will learn to feel completely calm and relaxed in yourself, with this feeling staying with you day by day.

• Core Focus: Stress and Anxiety Hypnosis Session
• Session Length: 24m54s
• Originally Recorded: January 28th, 2021

Purchase Information: Your purchase includes the complete, ad-free MP3 audio file, ready for instant download. This allows you to listen without distractions, a truly focused, effective experience - anytime, anywhere, on your computer or mobile device.